When things get tough and you have a bad day and it feels like the pressure of the world is on your shoulders, you've got to give yourself a...

We have two major components of ourselves, our body and mind. You may hear about exercise, movement and keeping your body healthy but does...

Have you heard of Maslow's hierarchy of needs? Here's another take on this idea. There are 6 human needs that humans require in life.  1....

You can have two things in life, excuses or results. You can't have both.  You have to phrase it this way, "Whatever it is in my life...

Who is your biggest critic? Is it your neighbor, your colleague, your spouse? Many of us become our own worst enemy when it comes to...

A lot of people get sucked into a life simply by putting one foot in front of the other. I would like to challenge you to live life on your own...